Date,Online Dating,Dating tips
SEX MUSCLES-ever heard of them ? Maybe some of you have or maybe not! Remember there are muscles used every day that you don't know are working. From the bottom of your feet to the top of your head and all between.
Today we'll talk about the mighty "KEGEL muscle". Kegel exercises help to strengthen the muscles that help you in bed-that's right SEX-ha ha haaaaa! Diana Kelly for Shape.com wrote an article that I'll give you more about later. This section about "kegel exercises" is part of that-enjoy.
Not only are kegels good for our lady parts, if you put your pelvic floor muscles through a strength-training routine as regularly as you do your arms, you will likely have stronger (and more regular) orgasms. Kegel exercises work the pubococcygeus (PC) muscles-the ones responsible for the contractions you feel when you climax.
"Strengthening these will 'tighten your grip' during intercourse and generate more intense contractions, boosting your overall experience," says Traci Statler, Ph.D., medical advisory board member for Lelo and Intimina. And it stands to reason that if orgasms are, ahem, coming easily, your interest in sex (and sex with your guy) is bound to increase. He'll enjoy it too: As you get stronger, that contracting can enhance the intensity for him, plus squeezing may help delay premature ejaculation.
For beginners, Statler recommends tightening your PC muscles as you breathe in (for more detailed instructions, see how to do kegels), holding the contraction for 5 to 10 seconds, then releasing for the same amount of time. Work up to 10 reps at a time, and aim for three sets a day.
Once you have built up endurance, you can step up your training routine with lightweight exercise balls. "Inserting and retaining the device will stimulate the PC muscle to contract, thereby generating increased strength and endurance," Statler says.
She recommends Lelo's Luna Beads (available in different sizes and weights) or, for a true beginner, Intimina's Laselle Kegel Exercisers. Insert the lightest weight and get acclimated to it for 5 to 10 minutes-simply retaining it will cause your PC muscles to contract.
Work up to two to three times a day, and never keep the balls in for longer than 30 minutes at a time.
You should start noticing results in about six to weight weeks if you're performing these exercises regularly.
If you're not sure, ask your partner if he feels a difference - then just smile!
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